Weekly challenges are small, yet challenging activities to try to also accomplish during the week. The 1st week their will not be a challenge and the challenge ideas listed below are in no particular order.
No dates are associated with these mini-challenges. Just wanted to give everyone a heads up.
Week 2 "Non-Dominant hand" - If you’re right handed, put the fork in your left hand. You’ll slow down your eating pace considerably.
Week 3 "No Sweets" - No candy bars, no cookies, no ice cream. Anything that would be considers sweet and junk food.
Week 4 Find a New Exercise-- It is very important to switch up your workout routine to properly challenge you muscles and mind. Si this week pick a new exercise and try it out.
Week 5 Caffeine Free
Week 6 Only water all week.
Week 7 Eat with smaller utensils/plates etc.
Week 8 Be a buddy week.
Week 9 Up your exercise minutes
Week 10 New recipe
Week 11 Veggie & Fruit Frenzy
Week 2 "Non-Dominant hand" - If you’re right handed, put the fork in your left hand. You’ll slow down your eating pace considerably.
Week 3 "No Sweets" - No candy bars, no cookies, no ice cream. Anything that would be considers sweet and junk food.
Week 4 Find a New Exercise-- It is very important to switch up your workout routine to properly challenge you muscles and mind. Si this week pick a new exercise and try it out.
Week 5 Caffeine Free
Week 6 Only water all week.
Week 7 Eat with smaller utensils/plates etc.
Week 8 Be a buddy week.
Week 9 Up your exercise minutes
Week 10 New recipe
Week 11 Veggie & Fruit Frenzy
Love these mini-challenges! great idea!
ReplyDeleteI'm just finishing a challenge and need a bit of time before starting another one but I'd love to follow along with the mini challenges! Just found your blog and love it already :)
ReplyDeletegreat! I love weekly mini challenges
ReplyDelete