Week 8 Review Week 9 Goals

Week 8 Review
Did you reach out to a friend in need?
Did you take care of yourself?
Did you hit your goals...?
What, if anything, would've made this week better?

Week 9 Goals

  • Fitness.... Are you logging enough cardio time? what kind of strength training are you doing...?
  • Food-....Do you plans your meals...? How many fruits and veggies do you shoot for daily?
  • Fun.... How will you have fun with this week....?
  • Friends... Are you giving support to others...? 

Week 9 Mini Challenge--- Up your exercise minutes---> Push yourself a bit more. I know that I need to. If you feel you can't add time.... up your intensity. The goal is to shake things up physically. 

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